I’m in the pot a day category and proud of it. Regular, black, hot. It used to be that any coffee was bad and I was poisoning myself with every sip. I stuck to my guns and then many years later it started with 1 cup a day is good for this reason, then 2 and 3, now its up to 5 and I’m still doing great. Its also a good alternative with a sudden asthma attack (which I have) and other than that, haven’t been ill since 1990, so there must be something good going on.
Thanks Terry
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Terry Hadaway is a writer, coach, consultant, and educator with a passion for helping people and organizations discover and live their whys.